You Got This!

I used to think of a year in terms of school. August through May was a year and the other three months, well, they were a bonus for surviving August through May.

However, since graduating and entering the work world, my mindset has begun to change. I look at this year as coming to a close as December arrives, and start thinking of where I was this time last year.

This time last year, I had started training with my personal trainer, Eva Shurts at her gym she had just opened up. I would travel with her to teach classes out of our area and think up new workouts that kicked some major butt. I also began training for the Oklahoma City Remembrance Half Marathon. I look back at all the things I was prepping myself for during this time and am quite proud of what I was able to accomplish because of my mindset. This year has been amazing for me as I was featured as Nike Women’s Spotlight in January 2011, PR-ed my ½ marathon time by 30 minutes, was featured in Oxygen’s August 2011 women’s magazine, became a certified Group Ride fitness instructor through Body Training Systems, and was honored as Complete Nutrition’s Success Story of the year by using their products and having such great success with them.

BUT WHERE WOULD I HAVE BEEN IF I WOULD OF LET MY PAST SET THE TONE FOR MY FUTURE?

NOWHERE!

I like this blurp from Joyce Meyers, “We may look at other people and think they never have to go through anything difficult, but we all go through different things.  Some people have gone through devastating things that nobody knows anything about.  Some people have learned the art of suffering silently.  They know only God can help them, so they don’t bother telling everyone they meet what they are going through”.

This is so true for me.  When I’m working either at the gym or retail, I have people say to me “you don’t know what it’s like to be my size”.  Or my personal favorite, “your tiny, you don’t have trouble finding your sizes”.  CORRECTION… I DO! I once was 226 lbs.  But those who didn’t know the old Alison don’t know the old me.  They don’t know the surgeries I went through when I was younger.  They don’t know the several funerals of close friends and family members I’ve experienced at a young age.  People just look at me and assume, “she doesn’t understand”.

I’m here to tell you, I DO.  Maybe I haven’t experienced the exact pain you are currently going through, but I’ve had my own struggle. 

The biggest struggle I’ve had to overcome, MYSELF.  My mindset and your mindset will hold us back from so many things if we allow it to.  I continue to stretch my limits by doing things I once told myself I could never do. 

For you, it might be lacing up the shoes and going for a walk.  For another, it could be choosing to eat healthier.  It could be getting up earlier to get the workout, prayer, or devotion time in with God.  It could be setting aside the computer and text messages to just enjoy your family.  Whatever it maybe, YOU’RE THE ONE that has to choose to make the conscious effort.

When I look in the mirror, I’m able to see the scars I have from my surgies, but those are physical.  Don’t allow something like a scar from your past ruin your future.  God is in control, He knows what he is doing, you have to take a step out and trust Him.

BeBlessed and always remember -> You got this!

A

My recent video with Complete Nutrition -> http://www.youtube.com/watch?feature=player_embedded&v=Q4dD8i_0644

Our Potential

How many of us really think about our potential with God in our lives?  I’ll be the first to admit, I try to live my life daily without him, only because it’s my human nature to think “I don’t need help, I can do this on my OWN”.  HOWEVER, when things don’t go MY way (MY PLAN), I’m mad and holler God’s way to help me fix what I tried to control.  Why?

Society!

Society tells us that life should be easy.  That we shouldn’t have to work at anything.  That it’s all about us and our happiness.  But what I realize is it isn’t all about ‘US’.  It’s about others. 

Through my weight loss, I’ve had the opportunity to share my experiences and even inspire others.  BUT, I wouldn’t have gotten where I am now, without my past of being severely obese and fighting through each workout to better myself.  No, working out isn’t easy! Eating right isn’t easy.  And yes, I’d love to go grab a frozen pizza and chow down, hit up Sonic or Dairy Queen, or go eat whatever I want at a huge buffet.  But, I also know what is important to me.  My health.  I have to exercise self-control. 

We need to realize that within us, we all have potential.  Potential to do something great and inspire someone else.  I will say it till I’m blue in the face-> encourage, encourage, encourage others.  Take a step outside of yourself and realize there are others out there that have just as much potential.  It just needs to be tapped into.  You might not be good at this one specific thing, but what about what you are good at?  That’s a gift from God!  Now just because it’s a gift, doesn’t mean there isn’t some refining that needs to go on.  TOUGH TIMES HAPPEN. 

And… Just like a piece coal, it had to go through much pressure and heat before it became a beautiful diamond.  Same goes for us!

To really develop ourselves in whatever it may be-> running, eating right, reading, homework, lifting, something specific at your job… it takes practice, pressure, and patience!

AND à GOD!

“But Jesus looked at them and said. With men this is impossible, but all things are possible with God.”  Matthew 19:26

For me this last week’s success is working on taking the focus off myself to really develop my full potential.

For you, take a step back.  Are you going through the motions because you’re afraid to push yourself?  I’m here to tell you about the POTENTIAL that is within you, BUT your POTENTIAL needs ACTION to be developed.  Figure out what and where your potential is.  Write out a plan to challenge yourself and get started!

BeBlessed

A

Standing Ovation

 

As many of you know or have heard, I was invited as Complete Nutrition’s Honorary guest to their 2^nd Annual Company Award Ceremony.  I started using their products after I had read numerous articles and books about women not getting enough protein in their diet and decided I wanted to make sure I got on the right stuff for ‘my’ body.  I kept my eyes and ears open and accidently came across my friend Seth’s Facebook status that mentioned something about protein. 

After many times of conversing with him, we developed a plan for my half marathon training and what supplements would support my body and the training I was enduring.  My first blog written was actually about my success I had with my run and the supplements I had taken.  I finished the race in 2:04 hours, shaving 30 minutes off of my previous ½ marathon time exactly 5 year ago.

With all that said, Complete Nutrition invited me as their guest to meet the president and the many wonderful people who work for the company.  I was invited to be a part of a video shoot where I shared my success story and the video was shown as I was invited on the stage.  As my story played on the large screen and I was recognized for my success, everyone rose to their feet.  Standing ovation.  It was such a humbling experience.  I didn’t do it for the recognition that I had received. I did it wholly for accomplishing a goal I had set for myself. 

That is where I challenge you.  Have you set a goal for yourself or for others?  Do you desire to do something that is outside of your comfort zone?  If so, I encourage you to embrace your challenge.  Do it for you.  You owe it to yourself because only you can measure your own success.

BeBlessed

A

Blooper>>

Control Freak!

Alright, I’ll finally admit it, I’m a control freak!







This past week has been rough for me.  I didn’t think I had over trained, but as the week began on Monday, I had no energy.  We were releasing our new track for Group Ride on Monday evening and I needed to learn the track.  I practiced the track several times last week, as well as over the weekend.  I also worked over the weekend at the store and so when Monday rolled around… Whew… Exhausted!

However, I think what exhausted me the most was that I chose to weigh myself Monday morning. WHY THIS IS AN ISSUE ALL THE TIME… I don’t know! But I thought I needed to because my jeans were feeling tighter.  I wanted to make sure I wasn’t gaining weight!

INTERLUDE: Yes, I have the “I NEVER WANT TO BE FAT AGAIN SYNDROM”

Anyways, I weighed myself and I had gained 5lbs!  I freaked out.  Came home and took my measurements.  My stomach was the same, which is my main concern.  The more weight you carry in your stomach, the greater your health risks.  So where was this weight coming from?

Well… I added a whole inch to my calves.  I added a ½ inch muscle to my arms, but the most surprising… a whole 2 ½ inces gain of muscle for my butt!  NO WONDER my jeans were so dang tight!

So let me recap, since I started teaching Group Ride, I hadn’t taken my measurements.  Why hadn’t I thought my legs and butt would gain muscle?!  As much as I have come to learn, I thought with all the cardio, I wouldn’t add inches in those areas.

BUT, I was still hung up on the issue.  After expressing my concern to another trainer, I figured out where I had gone wrong.  I lacked a goal and vision of where I wanted to go in my next step of training.  Dangerously, I’ve been going through the motions of the gym, and haven’t had a focus.  My only focus has been a number on the scale and found myself greatly disappointed, even with gains of muscle which is what I desire.  It was just an unexpected surprise because the added muscle added to my overall body weight.

This brings me to my point in life.  WHERE IS OUR FOCUS?

Are you wondering around with no purpose?  If so, where are you headed with all that vision not packed away in your suitcase?  Just like in my training, I found myself frustrated and disappointed, you may find yourself there in life if you haven’t taken time to set goals. 

Successful people have a vision.  Successful people seek feedback and insight from others.  As my 24^th birthday approaches this Friday, I’ve taken time to reflect.  I’ve reflected on where I’ve come from, but where I want to go.  I accept I can’t control everything and I need to relax! 

Prescribing myself a double dose of a Chill Pill daily.

This week’s success: understanding I didn’t fail, but I didn’t meet a goal because I hadn’t set one.  I encourage you to take time this week to look at your past, but don’t remain there.  Pick yourself up and embrace who God created to be.  Then move forward by first setting short and long term goals.  Ask yourself if they are attainable and reasonable.  Then share them with someone who can hold you accountable. 

Lastly, know that you are loved.  I appreciate you greatly, but know Christ never leaves your side.  No matter how many other individuals fail you out of their human nature, He will never.

BeBlessed

A

Chasing Happiness

Without direction, there is no life...

Since I can remember, I’ve always viewed my current position as desiring to be at the next level.  Now don’t get me wrong, the deep desire to always do better or go bigger has it’s advantages.  It keeps me accountable to never become complacent.  However, there are disadvantages.

Lately, I’ve found myself in a state of frustration.  I want to be here.  I want to be there.  I want to be doing this… just like ‘so and so’ and I’ve become unhappy.  This last month, even though I’ve remained upbeat, I’ve had a down in the dumps attitude.  At work, I haven’t been giving my all.  At the gym, I’ve been going, but not giving my whole self.  My relationships with others, ehh, they just exist.  It’s like I’ve become a shadow of a person moving and doing everything, but without passion and purpose.

It wasn’t till my recent trip to Topeka, Kansas where I had a video filming with Complete Nutrition that I was able to have some tough love thrown my way.  No one else besides my brother can do this.  So I was telling my brother about my frustration and he bluntly put it, “Why can’t you just be happy?!”  I paused for a moment and said, “I Am!”

He then spoke some of the wisest words I so badly needed to hear.

“A, no your not!  You always are looking for something bigger and better.  You can never just be happy.  You don’t sleep at night because your always stressing about small things.  You need to be thankful for what God has blessed you with.  You show God that you don’t trust Him when you are stressing and worrying and trying to make life happen.  Enjoy what He has given you for just one minute.”

All that could come out of my mouth… UGH, your right!

What was the last time I just said ‘Thank you Jesus’?  It’s been a while.

“For I know the plans I have for you, says the Lord.  They are plans for good and not for disaster, to give you a future and a hope.” Jeremiah 29:11

Leading up to now, I wouldn’t change a thing.  I’ve gone through so much transformation in body, mind, and soul.  It has built character.  Every step after this point, is planned out for His glory.  My job is to honor Him and NOT myself daily.  I need to take a step back and remind myself that the success I’ve had is only and souly because of Him.

So my success this week is found in tough love.  In the fact that taking a step back is needed for onward growth.

What about you?  Have you lost yourself in trying to achieve something?  What are you chasing?  Are you chasing your own worldly happiness?  Or are you chasing after Him and thanking Him for every speedbump in the road? 

Thought to remember… Our finish line is when we die.  Our awards await us not here on earth, but with Christ.  Maybe we all need to change how we are viewing our thoughts on success.

Success is trying, and pushing onward to glorify Him. 

What will you do to bring Honor to His Name?

#BeBlessed
-A

At Genesis Health Club after Group Ride... It's what we do!

Last week, as I was leaving the gym, I heard some ladies in the locker room chatting up a storm.  I walked by them, smiled, and said G’morning!  They greeted me and then wanted to know what I had just got done doing.  I was wringing wet, and one said I looked like I had just gotten out of a pool.  I laughed and informed them I had just finished teaching Group Ride.  “Oh, that’s the bicycling class isn’t it?”  I affirmed their answer and then asked them both how come they didn’t come… I mean they were both already at the gym at 5 am, why not join the class?!  They both laughed and said that they have weight they are trying to get off and they are dedicated to the treadmill every morning.  I said, well changed it up and watch those pounds melt away with a change in routine!  They said they’d think about it, but no sign of them coming yet…

However, I thought about this more a more as the days have gone by.  Personally, when I train, I’m always changing my workouts.  I try new plyometrics, weights, distant running, intervals, strength training, Zumba, Kettlebell, ab exercises, and more.  I’m always changing my workouts and hoping that I wake up sore… That I’ll be able to feel a deeper muscle the lower I squatted or harder I crunched.  But, I also know, not everyone is like this. 

Truth is, some people treat the gym like a morning routine.  Get up, shower, comb hair, brush teeth, get dressed, eat breakfast… and so forth.  EFFORTLESS!  Your personal morning routine might differ a little, but point is, there is no thinking to it!  You could do it sleeping! 

So my challenge for you to reconsider… Is your workout routine effortless?  Could you do it in your sleep without any drop of sweat?  Is your day effortless?  Are you just going through the motions to ‘get through’ the day.  I know from experience, it’s in the challenges that my character has been challenged.  But that is also where I grew the most.  It was through the toughest workouts, where I found my potential.  Sometimes, it’s meeting failure to see what improvements need to be made.

Here’s a thought I’d like to leave you with: Life begins, where your comfort zone ends.

No matter what you’re doing, are you challenging yourself?  Are you growing?  Are you moving forward?  If you’re not, take a step back and evaluate why?  What can you do differently?  Do you need to take a chance on walking out of your comfort zone… It might be the best move you’ve ever made?

As always, BeBlessed

A

2 Steps Ahead...

Since I was young, I’ve wanted to be at the next level.  My mother says when I was crawling, I wanted to be walking.  When I was walking, I wanted to be running.  And I haven’t changed!  No matter what I’m doing, I want to be at the top and doing it ‘THE BEST’.  I fault at, “If I can’t be the best, I don’t want to do it at all”.  And this explains why I find myself so frustrated with myself in everything I do.  From school, to work, to training, to eating->I want to be the best.  I have that drive in me, but it gets me into trouble. 

I had a recent conversation with a friend about my diet.  He wanted to know details of my training.  I tried to brush him off, but he wasn’t having it.  He wanted DETAILS of how often I was eating, what I was eating, and how many calories burned each day.  I gave him a rough estimated answer that I knew he wanted to hear… But it was as if he heard the truth instead of the lie.

I unleashed my honesty: My diet has been sucky!  I had set up a 90 day period where I wanted to focus on balancing and growing in my training, eating, spiritual, and emotional wellbeing.  I wanted to become stronger in all four, and find a balance.  However, I fault at doing one better than the other.  And that is ‘over-training’.  I still get caught up on the number the scale reads.  I get hung up on this bulge.  And completely depict my body in the first 30second of waking up!  When I was really honest with myself and my friend, I’m consuming less than 900 calories, while burning around 3000 by completing 2-3 workouts in a 24hr period. 

*Humm, no wonder I was cranky, tired, and irritable?!  I would NEVER recommend anyone to do this to their own body, so why am I doing it to my own?!

ANSWER: I have put such a huge weight loss emphasis on myself!  I have taken my eyes off of being fit and more on looking like this person ‘I’ THINK ‘I’ should LOOK like.  I have driven myself into the ground trying to fulfill this imaginary and unrealistic body.  AND ONLY ‘I’ have placed that pressure on MYSELF!  I’ve forgotten how far I’ve come on my journey of being fit NOT skinny.  I’ve placed so much emphasis on where I WANT to be and I’ve lost track of taking care of myself.

So this week, I’m sticking to my diet.  There are no short cuts.  What you put in your mouth (as well as what you don’t put in), will be the results you get.  The work you put in the gym, will be the results you receive.  I’m disciplined enough to put the gym time in, I need to be disciplined enough to eat.  No more making excuses of why I shouldn’t eat, but planning out my meals to set myself up for success.  I mean, my blog is called Success In Various Forms ;)

Lesson learned:
Pursue renewal in your relationship with God and in your personal relationships.  Relationships grown only when you spend time cultivating them.  Our vertical relationship with God affects our horizontal relationships with our friends, family, coworkers, and peers.  Start with the vertical relationship and everything else will fall into place… Veneer by Timothy Willard and Jason Locy.



Four Years ago!







Four Years ago!