Sunday, September 18, 2016

1st Phorm Level 1 Protein Review

Let's be honest, when it comes to making healthier changes in our lives, giving up our favorite treats are hard. I have more than a handful of my clients tell me they just can't give up such and such.I scream, you scream, we all scream for protein.
And for the most part, I don't make them. If your eating 5 bowls of ice cream a day or eating a whole pizza for lunch, yes I'm going to suggest some changes. But for the most part, nobody wants to completely give up ice cream, pastries, cookies, pudding, and so forth. It's about finding a realistic balance for many of my clients.

And as for me, I try my best to recreate some of my favorite dishes and treats in the healthiest form. For example, I love pancakes and/or waffles and on the weekend it's nice to change things up. There are various recipes one can use. Many times I steal the easiest protein recipe offline ( Then there are protein energy bites, cookies and cakes that I enjoy making and many times I will make these kind of deserts to friends and family when we get together. It gives me something to snack on as well and not completely blow my diet. (See Emily Frisella's website: for more amazing cooking/baking ideas. Her instagram is @emilyfrisella)

However, the hardest questions to answer is,
Which protein do I use?
What flavor TASTES good?
Where can I purchase a good protein at?
How do I know if a certain protein is worthy of my money?

Level-1 Meal Replacement Protein
Honestly speaking, 5 years ago when I started my fitness journey I had absolutely ZERO guidance. I just started and began reading everything I could about diet and nutrition. Couple magazines I followed were, Oxygen Magazine, Women's Health, and Clean Eating. Oxygen always had a "Shake of the Month" and I would always find myself trying to recreate them. So many articles I would read out of these magazines stressed the importance of protein. There were advertisements for days at each magazine and I would just go to Walmart and find a flavor that looked good. That was until I read a research article were protein distributors were being investigated and found that many times the content in the containers didn't match the nutrition. The tubs of protein were full of fillers and I wasn't getting out of my protein powders that I thought I had been.

This is when I started buying my protein at an actual supplement store and taking recommendations from trusted individuals. So yes, I'm picky! I want to know what is in the protein, is it real, is the brand a trusted brand, does the company hold high standards for the the product they create? So the answer is no, I don't just buy a cheap protein anymore, I do my research. And when I find a company I like and flavors I can appreciate, I buy 4 tubs in various flavors!

One product I had seen at several bodybuilding competitions is 1st Phorms Level-1 protein. I tried their Peanut Butter Cup Level-1 Protein sample when a guy handed me a small cup, but due to the fact that nobody in the area which I live actually sells the product, I didn't want to buy any. What if I ordered something I didn't like? Heck no I'm not paying for shipping! ;)

Click here to get the Level-1 Protein to start making!
Click here to get your Level 1 Protein!
However, few months ago 1st Phorm released a flavor that caught my attention. How does Level-1 Cinnamon Cookie Batter not sound like love? I had to check it out as well as Level-1 Ice Cream Sandwich. First off I had to
try Protein Oats with the Level-1 Cinnamon Cookie Dough. This is one of my favorites because usually I'll mix cinnamon in with my oatmeal. However, when the protein got here I dove in and didn't even had to add my cinnamon. It gave me life to say the least! That night, my sweet tooth was getting the best of me. I saved enough protein macros up for protein pudding. I literally mixed the Level-1 Ice Cream Sandwich protein up with low fat Greek yogurt, some almond milk and then drizzled a little Waldon Farms Chocolate Syrup on it. HEAVEN.

This is how I stay on track from day to day which adds up to weeks, months, and years. Small tweaks of finding things that TASTE good and playing around with recipes. After all those to flavors made their way into my home, it lead me to getting a few other flavors. I'm going to have to give the flavors that I've personally tried a high rating. I've tried many proteins where it upset my stomach or made my stomach boated. I've tried other proteins that I've had to add Stevia to because there was barely any flavor. There's other proteins I've tried where the artificial sweetener left a bad after taste. I can honestly say this is one top notch company that stays in touch with it's customers. They're about creating the best high quality protein out there.

Lastly, one thing I appreciate about the company is when you visit their website, you are able to contact 1st Phorm They have individuals on staff if you have questions about their Meal Replacement (Level-1) or Isolate (Phormula-1) proteins or if you have a nutritional based questions. I'm positive if I was just starting my fitness journey out like I did 5 years ago, I would be messaging them. There's so many myths out their surrounding nutrition and proper supplementation that I would highly recommend individuals using this tool.

Overall to summarize this product I'd have to give it a 5 star rating. I actually wish I had given the product more of a chance a while ago! Level-1 Protein is an awesome meal replacement and for a personal trainer like myself, I wish I had more time to sit down and eat my meals. But reality is, I don't. I train 10-14 clients a day and if I'm not training clients, I'm teaching Boot Camps, TRX, Spin, and Yoga/Pilates. I wake up at 4 am each day and many times the day doesn't end until 9pm. I also am working on my personal goals of stepping on stage to compete in Figure. I can't afford to skip meals and Level-1 Protein has helped me to stay fueled. I know I'm not the only one who struggles to get their meals in each day between running to work, meetings, workouts, taking classes, doing laundry and for many of you also are chasing kiddos around. I don't have any doubt in my mind that you'll love the flavors as well as be able to do a better job at staying on track with your diet!

Low down on Level 1:
It's a whey protein.
Level-1 is comprised of the Level-1 Matrix which is an ultra bio-available, sustained assimilation protein formula consisting of Cross-Flow Micro-Filtrated Whey Protein Isolate, Low Temperature Micro-Filtrated Whey Protein Concentrate, Low Temperature Processed Milk Protein Concentrate, Pure Egg Whites and Sodium Caseinate. The Level-1 Matrix is specifically formulated to deliver the highest quality, premium proteins in a sustained release which mimics the protein assimilation rates of whole food. Level-1 uses only proteins that have been low-temperature processed to take extra precaution to not denature or damage delicate protein fractions.

1 comment:

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