Wednesday, March 18, 2015

People Centered

Many of you saw my posts on either instagram or facebook about being in Los Angeles for the IHRSA 2015 Convention. I had been two years ago, learned various things concerning health and fitness, but was even more excited to return this year. I was excited to experience the latest workouts as well as hear from some of the leaders in the health and fitness clubs and hear how they run their programs or train their clients.

I can't speak for other trainers, but for me, I desire to learn. No matter if it's mind, body, soul... I understand I'm always learning. And that's the biggest thing I was able to take away from the IHRSA Convention. In one of the seminars Todd Durkin said, "If your the smartest person in the room, your doing something wrong". I wrote the quote down on a piece of paper and continued to think about that. I began to make a mental list of WHO I spend a majority of my time with. I thought of people I interactive with outside of the gym. Then wrote on my notebook,

"who am I surrounding myself with?

And then Todd said, "Think about it... EVERY successful person has a Coach or Mentor".


My desire to be better every days comes down to who I surround myself with. I want to be better than I was yesterday so I must do what most aren't willing to do. And how I accomplish that comes down to my daily 'routine'.

I often get the following questions,

"How did you lose 90 pounds?"
"How can you get up so early every day?"
"How can you eat vegetables every day?"
"How do you workout all the time?"
"Where does your motivation come from?"
"How can you train so many people?"

My ROUTINE supports my goals. And my motivation comes from a burning desire to NEVER give up on myself or the people I work with. For my personal goals, I have a Coach who I check in with daily and challenges me to be better. For my career goals, I have a boss who challenges me to be better each day. I must make sure I'm always being progressive.

So what did I learn and take away from stepping outside of Kansas? I learned that it's easy to get caught up in our own little world. Week after week, my routine is the same and I can take the people I work with and the job I have at Genesis Health Clubs for granted. I get tired, I get weary, I get hungry, I get money centered and I forget to give each one of my clients the very best session or class that Alison can offer. It's easy to half ass your job when you get comfortable. How many times do I preach to my clients, "to grow you have to step outside of your comfort zone"? Sure I don't mind challenging myself and stepping outside of my comfort zone for a workout. But how many times have I missed the opportunity to service a member or client because I was in the frame mind of "Am I going to get paid for this"? Sometimes there's no pay and you just have to do what's right because it's the right thing to do!

Don't get me wrong, routines are important. Pay is important. But what I'm getting at is one can never lose their purpose. One can never lose their "WHY" for what their doing. I got into this career to help people, make a positive difference and to encourage others on their fitness journey. My motto can never be, just get through the day. My attitude must be servant driven, humble, and willing to learn. That's the type of trainer I want to be. My goal is to be a trainer willing to learn and serve the members and clients I have the opportunity to work with each day. The type of trainer I want to be is one with Purpose, Passion, and Drive. Iron sharpens Iron, may I never forget that. May I surround myself with people who positively challenge me to be better and may I positively challenge my clients to be healthier and fitter individuals!

Huge thank you to Genesis Health Clubs for continuing to invest in me.

Be Blessed

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