3 wks ago |
Fill in the blank... This year I will________________.
Who actually set up a PLAN to accomplish ___________?
If no plan of ACTION was set up, I have to say... how are your new years resolutions coming along?
I love the coversations I have with my mother. She literally is my best friend. No matter how many times I've gotten upset with her, she has always been there for me. She always has the best advice and it really truly comes from her faith in Christ.
And as we were talking about my fitness goals, I explained to her how my faith and fitness go hand in hand. When you set out to achieve better health, is requires a plan. You plan out your meals, workouts, plan when you will workout, pack your gym bag, buy shoes, follow through. You go a couple weeks and measure or step on a scale and determine if your making gains. But you sure don't weigh and measure every day. You trust your plan of action and follow through. However, during the weigh in/measuring, if no loss or gain was made- You re-evaluate how your will achieve this goal.
3 wks of lifting 1/2" loss in stomach than the above picture |
2 years later and 90lbs down, I'm still embracing all that I have learned on my journey. I change up my workouts and what I'm eating so my body doesn't platue... BUT THE BIG THING- I ASK FOR HELP. When I don't know, I ask so many of my friends that are happy to guide me. They have the back group and knowledge and have spent more years on the journey of fitness than I have. I seek their wisdom and grow.
2 yrs ago... |
As always, I love hearing your thoughts. Feel free to send them my way. I grow as you grow and share your wisdom with me!
BeBlessed
A
You are truly inspirational!
ReplyDeleteLove your blog! I would love to know what you eat for the day? Can you email me with your sample of meal of the day to me? hazelroxi@ymail.com Many thanks! Keep it up and you are doing amazing.
ReplyDelete